Ashtanga Yoga
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Mindful and Meaningful Holidays
Take the time for quiet reflection and careful self-assessment this holiday season to pursue only things that mean the most to you. more...
Use Yoga to Control Holiday Eating
Food and the holiday season go hand in hand. How to use your lessons from among the "Ten Commandments" of Patanjali's Yoga Sutras to control your eating habits this year more...
Road Map to Enlightenment: unraveling the Sanskrit behind the first two branches of Patanjali's Eightfold path from the Yoga Sutras. more...
The eight branches of Patanjali's yogic path to enlightenment. Called Ashtanga Yoga, Raja Yoga or Classical Yoga, it outlines the method for spiritual alchemy. more...
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